Schwing Counseling, PLLC Shelby B. Schwing, MSW, LCSW, LCDC, ACSW
“We don't have to do all of it alone. We were never meant to." Brene' Brown
welcome
Shelby Braswell Schwing, MSW, LCSW, LCDC, CSTIP, ACSW
I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor offering guidance to individuals and couples who are dealing with various life challenges. As a therapist, my objective is to help you address difficulties and work towards attaining your treatment goals. During our sessions, you will have the opportunity to build on your strengths and explore new skills, insights and solutions as determined by your needs and preferences. Schwing Counseling, PLLC provides several therapeutic environments, to include a relaxing traditional office space, HIPAA secure video counseling, or a private and peaceful outdoor setting.
EDUCATION & CREDENTIALS:
- Goddard College B.A. Women's Studies
- University of Texas at San Antonio Masters of Social Work
- Licensed Clinical Social Worker Lic. # 61241
- Licensed Chemical Dependency Counselor Lic. # 13595
- ACSW-Academy of Certified Social Workers was established in 1960 and remains the most widely recognized and respected social work credential.
- Gottman Method Couples Therapy- Level 3 Trained
- Certified Sex Therapy Informed Professional
- Accelerated Resolution Therapy - Basic Trained
Shelby Schwing, Clinical Social Work/Therapist, Kerrville, TX, 78028 | Psychology Today
HOURS BY APPOINTMENT
Appointment reminders will be sent prior to your therapy session. These text and/or email reminders allow you the opportunity to reschedule or cancel a session within 48 hours of your appointment without charge. No shows will be charged 100% of their scheduled appointment fee.
SERVICES
INDIVIDUAL SESSIONS
INDIVIDUAL INTENSIVE SESSIONS
GOTTMAN COUPLES METHOD SESSIONS
INTENSIVE COUPLES SESSIONS
ACCELERATED RESOLUTOIN THERAPY
secure Video Counseling
- Schedule an appointment
- Receive a confirmation email with your video link
- Click on secure link to begin your video counseling session
(Smartphone, Tablet, or Computer with camera needed)
My Office And grounds
areas of focus
Stress
Relationship Issues
Depression
Are you stressed about being stressed? Do you avoid situations and even opportunities that may cause you stress? Let's work together to identify some coping skills to manage your stress or even find new ways to look at stress. Either way, I want to help you effectively manage your response to those extra hormones surging through your body.
Depression
Relationship Issues
Depression
Is your body tired, are you experiencing sleepless nights, can't seem to concentrate, or lack interest in the things you once enjoyed? Psychotherapy allows you time and space to explore how your past thoughts and present actions can become unhealthy and ingrained. We can work together to find healthier perspectives and effective coping skills to manage difficult feelings. It is always preferred to meet face-to-face, but if you are unable to get out or just don't feel like it, I offer video counseling.
Relationship Issues
Relationship Issues
Relationship Issues
Whether you have been married for six months or 45 years, I will work with you to improve communication, intimacy, and connection through healing, validation and exploring new skills.
Gottman Couples Therapy is designed to help strengthen couples’ relationships.
- Improve your friendship
- Deepen emotional connection
- Learn how manage conflict
- Create a shared meaning
- Replace negative conflict patterns
- Repair past hurts
- Increase closeness
Anxiety
Important Life Choices
Relationship Issues
Most of us don't like speaking in front of a crowd, but sometimes we experience hard to control worry, nervousness and panicky feelings in everyday situations. Why is this happening? Where is it coming from? I've had personal experience working through anxiety and I know how debilitating it can be. I want to help you to successfully manage anxiety and live life to the fullest.
Important Life Choices
Important Life Choices
Important Life Choices
Do you ever wish you could run an idea by a third party to gain an unbiased perspective? To have a sounding board who can guide you and be a valuable resource? Do you put pressure on yourself to make the "right decision" the first time? I can help you explore options, work through dilemmas, challenges, and the feelings associated with major decision making.
Other Life Challenges
Important Life Choices
Important Life Choices
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging." Brene' Brown
If you are struggling, please feel free to call and schedule a time for a 15 meet and greet. We may be able to work together and explore new skills, insights and solutions to help you effectively manage life difficulties.
ACCELERATED RESOLUTION THERAPY
POST TRAUMATIC STRESS* PANIC * ANXIETY *PHOBIAS * VICTIMIZATION
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
Accelerated Resolution Therapy (ART) is a research-backed, evidence-based psychotherapy approach that helps individuals replace distressing images with positive ones. This innovative technique is known for its rapid results, with many clients experiencing significant relief from triggers, intrusive thoughts, and nightmares after just one session.
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
Recognized by the APA’s Division 12, ART combines the power of eye movements with proven therapeutic approaches such as Gestalt, Psychodynamic, and Guided Imagery. These calming, meditative eye movements not only enhance the effectiveness of the therapy but also promote creativity, intuition, and relaxation by stimulating theta brainwaves.
POOR SELF IMAGE * CO-DEPENDENCY * DEPRESSION *GRIEF
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
POOR SELF IMAGE * CO-DEPENDENCY * DEPRESSION *GRIEF
One of ART’s unique features is its structured, client-driven approach, allowing individuals to process trauma without the need to disclose specific details. Guided by a trained therapist, ART facilitates rapid progress and resolution, often leaving clients with a profound sense of calm and positive transformation by the end of each session.
TREATMENT APPROACH
- ACCELERATED RESOLTUION THERAPY- Accelerated Resolution Therapy (ART) is an evidence-based, fast-acting approach to healing trauma. Through calming eye movements, ART helps replace distressing images with positive ones, often providing relief from triggers, intrusive thoughts, and nightmares in just one session.
- COACHING- Counsels and motivates individuals regarding decision and goal obtainment.
- COGNITIVE BEHAVIORAL (CBT)-Challenges thought patterns, beliefs, and/or attitudes which may lead to behavior change. The therapy can help one face difficulties and more effectively move toward goals.
- ECLECTIC- A flexible approach that tailors the therapeutic process to the needs of the client that is most helpful.
- FAMILY/MARTIAL/PREMARITAL- Therapy which focuses on behaviors of all members of the family and how those behaviors affect relationships. Sessions are usually divided up into individual therapy, couple and family or both.
- GOTTMAN METHOD COUPLE THERAPY- Enhancing communication, managing conflict, and deepening emotional connections through proven, research-based tools to strengthen your relationship.
- MINDFULNESS- An active, open attention to the present to help identify and manage emotions that could be causing problems.
- MOTIVATIONAL INTERVIEWING- Increase motivation and help one make commitment to change.
- MULTICULTURAL- Recognizes psycho-social development may differ in people from different cultures and backgrounds. The counselor is sensitive to and comfortable with cultural differences.
- NARRATIVE- Views people separate from their problem and views the client as an expert in their own life.
- PERSON-CENTERED THERAPY- A process which focuses on the client's self-discovery, self-acceptance, and provides ways for healing and positive growth.
- PSYCHO-EDUCATIONAL- Help individuals and families understand mental illness, and identify coping skills, strengths, and resources to better manage difficulties and feel more in control.
- SOLUTION FOCUSED BRIEF (SFBT)-Clarifying goals and opening up the mind to creative thinking to develop a plan that will lead to life-changing solutions.
- SPIRITUAL/CHRISTIAN- The option to incorporate your faith and values into the healing process.
- STRENGTH BASED- Emphasizes the positive thinking patterns and circumstances in a person's life. Identify inner strengths and explores ways to deal with life challenges from a strength based perspective.
FEES
FEES/INSURANCE & PAYMENT OPTIONS
INDIVDUALS:
- INDIVIDUAL SESSIONS: $175-$205 MINTUES
- INTENSIVE SESSIONS: $245.00-$325.00; 90-120 MINUTES.
COUPLES:
- COUPLES SESSION: $245.00-$325.00; 90-120 MINUTES
- COUPLES INTENSIVE COUNSELING SESSIONS: (EXTENDED SESSIONS FOR COUPLES, 3 HRS. +)
ACCELERATED RESOULTION THERAPY:
- ACCELERATED RESOULTION THERAPY SESSION: $245.00-$325.00; 90-120 MINUTES.
PAYMENT & INSURANCE
- I ACCEPT INSURANCE ONLY FOR INDIVIDUAL 5O- MINUTE SESSIONS.
- COUPLES THERAPY, INTENSIVES AND RETREATS ARE PRIVATE PAY.
- FOR OUT- OF- NETWORK CLIENTS, I PROVIDE A SUPPERBILL TO ASSET WITH FILING FOR REMINBURSEMENT.
I AM CONTRACTED AS AN IN-NETWORK PROVIDER WITH THE FOLLOWING INSURANCE COMPANIES:
- AMBETTER
- BLUECROSS AND BLUESHIELD
- HUMANA
- MEDICARE
- WELLPOINT/ AMERIGROUP
I ACCEPT THE FOLLOWING PAYMENT METHODS: CASH, CHECK, MASTER CARD, VENMO, VISA, DISCOVER, AMERICAN EXPRESS, HEALTH SAVINGS ACCOUNT (HSA).
- *SLIDING-SCALE FEES: I’m happy to consider a sliding fee if you are experiencing financial difficulty. Prior to our session we will discuss fees and payment arrangements. During this time we can discuss an affordable fee that feels manageable for you if the standard rate is not within your budget.
- INSUFFICIENT FUNDS FEE $30.00.
**NO SURPRISES ACT (H.R. 133)
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
24 HOUR, 7 DAYS/WEEK CRISIS LINES
NATIONAL SUICIDE PREVENTION HOTLINE: 1-800-273-8255 OR TEXT 273TALK TO 839863
HILL COUNTRY COMMUNITY MHMR CENTER: Crisis Hotline: 1-877-466-0660
VETERAN'S CRISIS HOTLINE: 1-800-273-8255, Ext 1 OR TEXT 838255
TTY HEARING & SPEECH IMPAIRED 1-800-799-4TTY (4889)
NATIONAL HUMAN TRAFFICKING HOTLINE 888-373-7888
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