Schwing Counseling, PLLC Shelby B. Schwing, MSW, LCSW, LCDC, ACSW
“We don't have to do all of it alone. We were never meant to." Brene' Brown
welcome
Shelby Braswell Schwing, MSW, LCSW, LCDC, ACSW
I am a Licensed Clinical Social Worker/Therapist and Licensed Chemical Dependency Counselor offering guidance to individuals and families who are dealing with various life challenges. As a therapist, my objective is to help you address difficulties and work towards attaining your goals through a variety of treatment modalities. During our sessions, you will have the opportunity to build on your strengths and explore new skills, insights and solutions as determined by your needs and preferences. Schwing Counseling, PLLC provides several therapeutic environments, to include a relaxing traditional office space, HIPAA secure video counseling, or a private and peaceful outdoor setting.
EDUCATION & CREDENTIALS:
- Goddard College B.A. Women's Studies
- University of Texas at San Antonio Masters of Social Work
- Licensed Clinical Social Worker Lic. # 61241
- Licensed Chemical Dependency Counselor Lic. # 13595
- ACSW-Academy of Certified Social Workers was established in 1960 and remains the most widely recognized and respected social work credential.
- Gottman Method Couples Therapy- Level 3 Trained
- Accelerated Resolution Therapy - Basic Trained
Shelby Schwing, Clinical Social Work/Therapist, Kerrville, TX, 78028 | Psychology Today
HOURS BY APPOINTMENT
Appointment reminders will be sent prior to your therapy session. These text and/or email reminders allow you the opportunity to reschedule or cancel a session within 24 hours of your appointment without charge. No shows will be charged 100% of their scheduled appointment fee.
SERVING
INDIVIDUALS
COUPLES
secure Video Counseling
- Schedule an appointment
- Receive a confirmation email with your video link
- Click on secure link to begin your video counseling session
(Smartphone, Tablet, or Computer with camera needed)
My Office And grounds
areas of focus
Stress
Relationship Issues
Depression
Are you stressed about being stressed? Do you avoid situations and even opportunities that may cause you stress? Let's work together to identify some coping skills to manage your stress or even find new ways to look at stress. Either way, I want to help you effectively manage your response to those extra hormones surging through your body.
Depression
Relationship Issues
Depression
Is your body tired, are you experiencing sleepless nights, can't seem to concentrate, or lack interest in the things you once enjoyed? Psychotherapy allows you time and space to explore how your past thoughts and present actions can become unhealthy and ingrained. We can work together to find healthier perspectives and effective coping skills to manage difficult feelings. It is always preferred to meet face-to-face, but if you are unable to get out or just don't feel like it, I offer video counseling.
Relationship Issues
Relationship Issues
Relationship Issues
Whether you have been married for six months or 45 years, I will work with you to improve communication, intimacy, and connection through healing, validation and exploring new skills.
Gottman Couples Therapy is designed to help strengthen couples’ relationships.
- Improve your friendship
- Deepen emotional connection
- Learn how manage conflict
- Create a shared meaning
- Replace negative conflict patterns
- Repair past hurts
- Increase closeness
Anxiety
Important Life Choices
Relationship Issues
Most of us don't like speaking in front of a crowd, but sometimes we experience hard to control worry, nervousness and panicky feelings in everyday situations. Why is this happening? Where is it coming from? I've had personal experience working through anxiety and I know how debilitating it can be. I want to help you to successfully manage anxiety and live life to the fullest.
Important Life Choices
Important Life Choices
Important Life Choices
Do you ever wish you could run an idea by a third party to gain an unbiased perspective? To have a sounding board who can guide you and be a valuable resource? Do you put pressure on yourself to make the "right decision" the first time? I can help you explore options, work through dilemmas, challenges, and the feelings associated with major decision making.
Other Life Challenges
Important Life Choices
Important Life Choices
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging." Brene' Brown
If you are struggling, please feel free to call and schedule a time for a 15 meet and greet. We may be able to work together and explore new skills, insights and solutions to help you effectively manage life difficulties.
ACCELERATED RESOLUTION THERAPY
POST TRAUMATIC STRESS* PANIC * ANXIETY *PHOBIAS * VICTIMIZATION
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. It is an unique therapy because the ART Therapist guides you to replace negative images in your mind, that cause Post-Traumatic Stress symptoms, with positive images. This technique is done quickly, and most often you will see results within one session! After replacing negative images with positive images, the triggers, intrusive thoughts, and nightmares will stop.
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
Accelerated Resolution Therapy (ART) is recognized as an evidenced-based modality by the Society of Clinical Psychology, Div. 12 of the American Psychological Association (APA).
ART is also unique in that it combines the power of eye movements allowing voluntary changes in your mind with well-established therapies: Gestalt,
Psychodynamic Therapy
Guided Imagery
ART's protocol of eye movements, along with other ART enhancements, prove faster and effective results.
The meditative eye movements are calming and are shown to produce theta waves in the brain which are connected to creativity, intuition, and daydreaming.
POOR SELF IMAGE * CO-DEPENDENCY * DEPRESSION *GRIEF
FAMILY ISSUES * INFIDELITY * PERFORMANCE AXNEITY * JOB REALTED STRESS
POOR SELF IMAGE * CO-DEPENDENCY * DEPRESSION *GRIEF
One of the special aspects of Accelerated Resolution Therapy (ART) is that you don't need to talk to the therapist about any details of your trauma. The ART procedure and your creativity keeps you in control of the process, while the ART Therapist is a helpful guide. This makes the therapy easier for you and therapist.
Although some traumatic experiences can be very painful to visualize, you will move rapidly beyond the "stuck places" in your past experiences and make positive changes. ART sessions are calming and very often joyful, especially at the end.
TREATMENT APPROACH
- ACCELERATED RESOLTUION THERAPY-
- COACHING- Counsels and motivates individuals regarding decision and goal obtainment.
- COGNITIVE BEHAVIORAL (CBT)-Challenges thought patterns, beliefs, and/or attitudes which may lead to behavior change. The therapy can help one face difficulties and more effectively move toward goals.
- ECLECTIC- A flexible approach that tailors the therapeutic process to the needs of the client that is most helpful.
- FAMILY/MARTIAL/PREMARITAL- Therapy which focuses on behaviors of all members of the family and how those behaviors affect relationships. Sessions are usually divided up into individual therapy, couple and family or both.
- GOTTMAN METHOD COUPLE THERAPY
- MINDFULNESS- An active, open attention to the present to help identify and manage emotions that could be causing problems.
- MOTIVATIONAL INTERVIEWING- Increase motivation and help one make commitment to change.
- MULTICULTURAL- Recognizes psycho-social development may differ in people from different cultures and backgrounds. The counselor is sensitive to and comfortable with cultural differences.
- NARRATIVE- Views people separate from their problem and views the client as an expert in their own life.
- PERSON-CENTERED THERAPY- A process which focuses on the client's self-discovery, self-acceptance, and provides ways for healing and positive growth.
- PSYCHO-EDUCATIONAL- Help individuals and families understand mental illness, and identify coping skills, strengths, and resources to better manage difficulties and feel more in control.
- SOLUTION FOCUSED BRIEF (SFBT)-Clarifying goals and opening up the mind to creative thinking to develop a plan that will lead to life-changing solutions.
- SPIRITUAL/CHRISTIAN- The option to incorporate your faith and values into the healing process.
- STRENGTH BASED- Emphasizes the positive thinking patterns and circumstances in a person's life. Identify inner strengths and explores ways to deal with life challenges from a strength based perspective.
FEES
FEES/INSURANCE & PAYMENT OPTIONS
INDIVDUALS:
- INDIVIDUAL SESSION: $175- $205; 50 MINUTES.
*(Unless other arrangements have been made).
- INDIVIDUAL INTENSIVE SESSIONS (EXTENDED SESSIONS 2+ HOURS)
COUPLES:
- COUPLES SESSION: $245-$325; 90-120 MINUTES.
* (Unless other arrangements have been made).
- COUPLES INTENSIVE COUNSELING SESSIONS: (EXTENDED SESSIONS FOR COUPLES, 3 HRS. +)
- COUPLES INTENSIVE COUNSELING SESSIONS FOR PARENTS: (EXTENDED SESSIONS FOR PARENTS, 3 HRS. +)
- PRIVATE COUPLES RETREATS: COMING SOON!
ACCELERATED RESOULTION THERAPY:
- ACCELERATED RESOULTION THERAPY SESSION: $245-$325; 90-120 MINUTES.
*(Unless other arrangements have been made).
INSURANCE PLANS ACCEPTED FOR 50 MINUTE SESSIONS ONLY:
- Blue Cross Blue Shield
- Humana
- Medicare
- Most Medicare Supplement Policies
- Medicaid
- OUT OF NETWORK-(Contact your Insurance carrier to discuss their "out of network" reimbursement).
PAYMENT:
- FULL PAYMENT IS DUE AT TIME OF SERVICE. If you have difficulty paying for your services, please discuss this with me.
- CASH, CHECK, MASTER CARD, VENMO, VISA, DISCOVER, AMERICAN EXPRESS, HEALTH SAVINGS ACCOUNT.
- *SLIDING-SCALE FEES: I’m happy to consider a sliding fee if you are experiencing financial difficulty. Prior to our session we will discuss fees and payment arrangements. During this time we can discuss an affordable fee that feels manageable for you if the standard rate is not within your budget.
- INSUFFICIENT FUNDS FEE $30.00.
- **NO SURPRISES ACT (H.R. 133)
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
24 HOUR, 7 DAYS/WEEK CRISIS LINES
NATIONAL SUICIDE PREVENTION HOTLINE: 1-800-273-8255 OR TEXT 273TALK TO 839863
HILL COUNTRY COMMUNITY MHMR CENTER: Crisis Hotline: 1-877-466-0660
VETERAN'S CRISIS HOTLINE: 1-800-273-8255, Ext 1 OR TEXT 838255
TTY HEARING & SPEECH IMPAIRED 1-800-799-4TTY (4889)
NATIONAL HUMAN TRAFFICKING HOTLINE 888-373-7888
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